What's the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have been talking about the importance of "functional fitness"—especially ...
Oct 26, 2023
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(HealthDay)—Are you trapped in an exercise routine that's good for your body, but isn't motivating your spirit? It's time to find your exercise style.
Jul 11, 2019
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Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 metres to the station to catch your train? If you have, you may have unknowingly been doing a style of exercise called high-intensity ...
Feb 21, 2019
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(HealthDay)—There's nothing like the convenience of working out at home or going for a walk on your schedule.
Oct 9, 2018
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People who haven't found a way of making exercise a priority early in life will struggle to make it a priority by the time they're in their 30s and beyond, new University of Alberta-led research suggests.
Aug 28, 2018
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Many of us exercise on a regular basis, and we become comfortable with the same exercise routine. But is your standard routine leading to a plateau in fitness gains? Once the body becomes used to running a few kilometres ...
Oct 5, 2017
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(HealthDay)—Just as there are diet plateaus, your exercise routine can become, well, routine, causing you to stall out and lose interest. That can lead to backtracking and losses in your overall fitness level.
Aug 29, 2017
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(Medical Xpress)—Sticking to an exercise routine is not easy, especially when the gym is not exactly a person's favorite place to be. Two University of Kansas researchers have published a study showing that, when exercisers ...
Jun 6, 2014
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(HealthDay)—When the mercury hits the freezing mark and the snow starts to fall, routine exercise habits may be among the first things to freeze over. But this year a couple of fitness experts are standing up to Mother ...
Jan 8, 2013
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Twenty minutes of daily, vigorous physical activity over just three months can reduce a child's risk of diabetes as well as his total body fat - including dangerous, deep abdominal fat – but 40 minutes works even better, ...
Sep 18, 2012
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