When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to do some resistance training?
Dec 31, 2023
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What's the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have been talking about the importance of "functional fitness"—especially ...
Oct 26, 2023
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The more we exercise our endurance, the fitter we become—and so do our muscles. They adapt to the load and are able to perform better for a longer period of time. A research team at the University of Basel has now uncovered ...
Sep 12, 2023
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Policy-makers are being urged to take notice of a University of Otago study that confirms that undertaking a short program of high intensity interval training before surgery can substantially help with recovery.
Jul 13, 2023
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Physical education (PE) is a fundamental part of school life. It's more than just a series of lessons about how to kick a ball or run around a track. It should provide the crucial groundwork for a lifetime of physical activity. ...
Jun 30, 2023
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Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.
Apr 24, 2023
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When we think of what makes athletes great, few of us would think that sleep might play an important role. But many of the world's best athletes say sleep is an essential part of their training routine and key in helping ...
Feb 20, 2023
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If you work from home, are on a time crunch, or you just don't enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness level and incorporate them ...
Aug 23, 2022
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Just like the professional riders from the Jumbo-Visma team, amateur cyclists will soon be able to analyze and improve their performance. Leiden data scientists working with the cycling team are making their smart data model ...
Jul 29, 2022
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Seventy- to eighty-year-olds who train for better fitness are better at solving cognitive tasks and are less likely to suffer cognitive impairment.
Feb 10, 2022
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