Sleep deprivation benefited our ancestors, yet harms us now. Staying fit may help us cope
Humans need less sleep than our closest evolutionary relatives. However, we often sleep less than we need.
Jul 17, 2023
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Humans need less sleep than our closest evolutionary relatives. However, we often sleep less than we need.
Jul 17, 2023
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Policy-makers are being urged to take notice of a University of Otago study that confirms that undertaking a short program of high intensity interval training before surgery can substantially help with recovery.
Jul 13, 2023
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If you're sleep deprived, you will likely have a harder time remembering things than if you're well-rested. But if you have good cardiorespiratory fitness, your memory may be less affected by the effects of sleep deprivation ...
Jul 5, 2023
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Research led by The Swedish School of Sport and Health Sciences, Sweden, has compared cardiorespiratory fitness levels and the risk of three of the most common cancers in men.
Physical education (PE) is a fundamental part of school life. It's more than just a series of lessons about how to kick a ball or run around a track. It should provide the crucial groundwork for a lifetime of physical activity. ...
Jun 30, 2023
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A new research paper titled "DNAmFitAge: biological age indicator incorporating physical fitness" has been published in Aging.
Jun 7, 2023
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Nothing quite beats riding a wave for the first time. And our research suggests you don't have to be a pro to benefit from the power of the sea. We have found that surfing can help people with brain injuries live more engaged ...
May 23, 2023
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Health professionals may suggest people spend more time out in nature to help with their physical fitness by doing activities in woods, parks or gardens, but research has shown nature-based programs are also particularly ...
May 11, 2023
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A healthy diet is associated with greater physical fitness in middle-aged adults, according to research published today in the European Journal of Preventive Cardiology.
May 10, 2023
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Cardiovascular fitness may lower the risk for inflammatory bowel disease (IBD) in children and teens, according to a study published online May 1 in JAMA Pediatrics.
May 10, 2023
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