Health

Got a bum ticker? It's time to eat some plant-based omega-3

In a new study published today in the Journal of the American College of Cardiology, researchers out of Barcelona, Spain, found that heart failure patients with lower alpha-linolenic acid levels (ALA, the main plant omega-3) ...

Health

Flaxseed fiber ferments in gut to improve health, reduce obesity

Research in mice suggests that fermentation of flaxseed fibers in the gut changes the microbiota to improve metabolic health and protect against diet-induced obesity. The study, published ahead of print in the American Journal ...

Overweight & Obesity

Review links flaxseed consumption to weight reduction

(HealthDay)—Whole flaxseed consumption is associated with significant reductions in body weight, body mass index (BMI), and waist circumference, according to a review published online June 21 in Obesity Reviews.

Health

The facts on flax

(HealthDay)—Though tiny in size, flax packs a big nutritional punch.

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Flax

Flax (also known as common flax or linseed) (binomial name: Linum usitatissimum) is a member of the genus Linum in the family Linaceae. It is native to the region extending from the eastern Mediterranean to India and was probably first domesticated in the Fertile Crescent. It is known as आलस (Aalas) in Nepali, Agasi/Akshi in Kannada, Aazhi Vidhai in Tamil, जवस (Jawas/Javas) or अळशी (Alashi) in Marathi and अलसी (Alsi) in Hindi, তিসি (Tisi) in Bengali and అవిశలు (avisalu) in Telugu. Flax was extensively cultivated in ancient Ethiopia and ancient Egypt. In a prehistoric cave in the Republic of Georgia, dyed flax fibers have been found that date to 30,000 BC. New Zealand flax is not related to flax but was named after it, as both plants are used to produce fibers.

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