Health
Confused about what to eat? Science can help
Do you feel like nutritionists are always changing their minds? Do you want science-based information about diet but don't know whom or what to believe?
Jul 8, 2019
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News tagged with food guide
Health
New food guide will save Canadians money but few are following it, study finds
The good news is the new Canada's Food Guide will save a family of four $475 annually on grocery bills, according to a new University of Guelph study.
Mar 14, 2019
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Health
Canadians' consumption of fruit and vegetables drops 13 per cent in 11 years
Two surveys taken 11 years apart show a 13-per-cent decrease in the amount of fruit and vegetables being consumed by Canadians, new University of British Columbia research has found.
Mar 8, 2019
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Health
In defence of Canada's Food Guide
Canada's new food guide is an audacious piece of healthy public policy.
Feb 1, 2019
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Health
New food guide rightly eschews serving sizes, says expert
The evolution of Canada's Food Guide to a plate full of three food categories – plus a glass of water – represents a positive step towards healthy, 'flexetarian' eating, says a leading Western expert on diet and nutrition.
Jan 24, 2019
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Health
Protein wars—why men love meat
Nov. 1 is World Vegan Day and apparently Canada is going meatless, unless you are a white older male, that is.
Nov 1, 2018
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Health
The rise of the conscious carnivore
The August long weekend approaches, and many Canadians will celebrate with picnics and barbecues. Meat often plays a central role when choosing the menu for gatherings among family and friends. But it seems eating meat is ...
Aug 1, 2018
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Neuroscience
Baycrest creates first Canadian Brain Health Food Guide for adults
Baycrest scientists have led the development of the first Canadian Brain Health Food Guide to help adults over 50 preserve their thinking and memory skills as they age.
Mar 15, 2017
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Health
Adherence to Japanese diet guidelines linked to longer life
Closer adherence to Japanese dietary guidelines is associated with a lower risk of death from all causes and death from cardiovascular disease, particularly stroke, finds a study published by The BMJ today.
Mar 22, 2016
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Health
Beef Up: Middle-aged men may need more to maintain muscle mass
People tend to lose muscle mass as they age; researchers are investigating ways to delay or counteract age-related muscle loss. A study conducted by the Exercise Metabolism Research Group at McMaster University suggests that ...
Feb 4, 2013
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