Health

Does intermittent fasting have benefits for our brain?

Intermittent fasting has become a popular dietary approach to help people lose or manage their weight. It has also been promoted as a way to reset metabolism, control chronic disease, slow aging and improve overall health.

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Eating

In general terms, eating (formally, ingestion) is the process of consuming food to provide for the nutritional needs of an animal, particularly their energy requirements and to grow. All animals must eat organisms in order to survive: carnivores eat other animals, herbivores eat plants, and omnivores consume a mixture of both; see feeding.

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