Health

New international dietary guidelines released

Food choices and excess body weight have now overtaken smoking as the most important preventable cause of disease. Newly updated dietary advice from the World Health Organization (WHO) on fat and carbohydrate intake is welcomed ...

Health

Diet tracking: How much is enough to lose weight?

Keeping track of everything you eat and drink in a day is a tedious task that is tough to keep up with over time. Unfortunately, dutiful tracking is a vital component for successful weight loss, however, a new study in Obesity ...

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