Health

Combating weight gain during menopause

Menopause marks the end of reproductive years. Fluctuating hormonal levels can lead to a variety of unwanted symptoms, including hot flashes, night sweats and sleep problems.

Health

Making sure your movie snack isn't a box office bust

Snacking at the movie theater is a ritual as old as cinema itself. And with the growing number of options, some may need help navigating the nutritional values of each offering. An expert at Baylor College of Medicine has ...

Health

How cut back on sodium

People across the globe are consuming much more sodium than they should. And based on current recommendations, Americans shouldn't be having more than 2,300 milligrams of sodium each day. Instead, they're consuming closer ...

Health

A tale of probiotics and how to help your own gut microbiome

Bacteria have thousands of genes and functions that we, the human host, do not have. For instance, bacteria can help us digest fiber, provide support to our immune systems, and absorb important nutrients. But reaping the ...

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