You've heard it a thousand times, that little catchphrase with the magic number encouraging you to eat "five a day" of fruits and vegetables for better health. But it turns out that the real magic number is eight, according ...
Feb 23, 2017
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Lifting your intake of fruit and vegetables can make a difference to the way you feel in just a couple of weeks, a University of Otago study has found.
Feb 9, 2017
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Sleepiness after a large meal is something we all experience, and new research with fruit flies suggests higher protein and salt content in our food, as well as the volume consumed, can lead to longer naps.
Nov 22, 2016
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Few US children meet daily recommended amounts of fruit and vegetables, making fruit and vegetable consumption an important issue for researchers. Eating adequate amounts of these foods is not only ideal for a healthy lifestyle, ...
May 9, 2016
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People who eat fresh fruit on most days are at lower risk of heart attack and stroke than people who rarely eat fresh fruit, according to new research published this week in the New England Journal of Medicine. The findings ...
Apr 6, 2016
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Monetary rewards for healthy behavior can pay off both in the pocketbook and in positive psychological factors like internal motivation, according to a new University of Colorado Boulder study.
Apr 1, 2016
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(HealthDay)—Apples are the favorite fruit of U.S. kids and young people, accounting for almost 20 percent of all fruit consumed, a new study finds.
Sep 21, 2015
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Less than a month before Congress votes on whether to reauthorize a controversial program mandating healthier school lunches, a new study confirms the suspicions of school officials - many students are putting the fruits ...
Aug 25, 2015
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Data on beverage intakes in 187 countries reveal diversity in existing intakes and trends in global consumption of sugar-sweetened beverages, fruit juices and milk. A research team led by scientists from the Friedman School ...
Aug 5, 2015
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(Medical Xpress)—A large team of international researchers has found a link between the Rsu1 gene and the degree of impact of alcohol consumption on both fruit flies and humans. In their paper published in Proceedings of ...
