News tagged with guidelines

Many overestimate exercise intensity, study finds

Do you work out for health benefits and feel you are exercising more than enough? You might be among the many Canadians who overrate how hard they work out or underestimate what moderate intensity exercise ...

Jun 16, 2014
popularity 3.5 / 5 (2) | comments 0

Women urged to eat more vegetables

(Medical Xpress)—Less than two per cent of Australian women are eating the recommended five servings of vegetables a day, according to new research from The University of Queensland.

May 26, 2014
popularity 4 / 5 (1) | comments 0