News tagged with guidelines

New study shows pregnant women need to move more

(Medical Xpress)—It may not be enough for women to spend just 30 minutes a day on a treadmill or elliptical if they want to manage their weight during pregnancy. Regular exercise can help lessen back pain, ...

Aug 20, 2013
popularity 5 / 5 (1) | comments 0

Spicing up food can make up for missing fat

Adding just a small amount of everyday herbs and spices to vegetables and reduced-calorie meals may make those foods more appetizing to consumers, which could ultimately help Americans cut down on dietary fat and choose more ...

Jul 16, 2013
popularity not rated yet | comments 2