Sleep disorders
A short history of insomnia and how we became obsessed with sleep
French author Marie Darrieussecq writes in her 2023 memoir Sleepless, "The world is divided into those who can sleep and those who can't."
Oct 10, 2023
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News tagged with habit
Health
Aerobic and strength training exercise combined can support better brain health in your 80s and 90s, new study finds
People in the oldest stage of life who regularly engage in aerobic activities and strength training exercises perform better on cognitive tests than those who are either sedentary or participate only in aerobic exercise. ...
Sep 25, 2023
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Cardiology
Preschoolers from low-income families may have worse health and benefit less from health promotion
Low socioeconomic status can negatively impact children's health in preschool, along with their ability to follow specialized health education intervention programs, Mount Sinai researchers found in an international study ...
Sep 18, 2023
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Health
Australians failing when it comes to embracing a balanced diet: Report
Although Australia is ripe with golden soil and premium produce the nation is failing when it comes to embracing a balanced diet, with the national diet score falling well below a healthy level.
Sep 12, 2023
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Health
Why it's essential to plan ahead for snack time
Whether in the classroom or on the playground, children need enough energy—and proper nutrition—to get them through the day.
Aug 23, 2023
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Health
Adherence to a Mediterranean lifestyle associated with lower risk of all-cause and cancer mortality
People who adhere to a Mediterranean lifestyle—which includes a diet rich in fruits, vegetables, and whole grains; healthy eating habits like limiting added salts and sugars; and habits promoting adequate rest, physical ...
Aug 16, 2023
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Sleep disorders
Why do I fall asleep on the sofa but am wide awake when I get to bed?
After a long day, you flop onto the sofa and find yourself dozing off while watching TV. The room is nice and warm, the sofa is comfortable, and the background noise of the TV lulls you to sleep.
Aug 11, 2023
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Health
Doctors' recommendations associated with healthy behaviors among Brazilians with hypertension
A new study conducted by researchers from the University of Illinois Urbana-Champaign sheds light on the impact of doctors' recommendations on healthy behaviors among individuals with hypertension in Brazil. The study, based ...
Aug 9, 2023
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Health
Video: Invest now for better heart health later
Heart disease is the No. 1 killer of both men and women—in the U.S. and around the globe. Overall, men over 45 and women over 55 are more likely to have a heart attack than those who are younger.
Jul 18, 2023
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Health
Q and A: Proper posture and body alignment
DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17. Does it really matter ...
Jul 14, 2023
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