Psychology & Psychiatry

Small acts of kindness make most Americans feel better, poll finds

As the holiday season approaches, most Americans say that small acts of kindness make them feel better, and that is true for both giving and receiving those acts. And acts of kindness were happening: in the past three months, ...

Psychology & Psychiatry

Q&A: Understanding high-functioning anxiety

Dear Mayo Clinic: I've always been a high achiever, both personally and professionally. But I struggle with a whirlwind of worries and thoughts, constantly second-guessing myself and pushing for perfection. I've heard the ...

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