News tagged with health benefit

Mediterranean diets have lasting health benefits

The health benefits of switching to a Mediterranean style diet and upping the amount of time spent exercising for a period of just eight weeks can still be seen a year after stopping the regime, a new study ...

Nov 07, 2014
popularity 4.3 / 5 (16) | comments 1

Even without kids, couples eat frequent family meals

Couples and other adult family members living without minors in the house are just as likely as adults living with young children or adolescents to eat family meals at home on most days of the week, new research suggests.

Sep 19, 2014
popularity 2.7 / 5 (7) | comments 0

Many overestimate exercise intensity, study finds

Do you work out for health benefits and feel you are exercising more than enough? You might be among the many Canadians who overrate how hard they work out or underestimate what moderate intensity exercise ...

Jun 16, 2014
popularity 3.5 / 5 (2) | comments 0

Keep romance alive with double dates

Going on a double date may be more effective at reigniting passion in your own relationship than the classic candlelit dinner for two. According to new research, striking up a friendship with another couple in which you discuss ...

Feb 10, 2014
popularity 5 / 5 (1) | comments 0 | with audio podcast