News tagged with health benefit

Related topics: health

Mediterranean diets have lasting health benefits

The health benefits of switching to a Mediterranean style diet and upping the amount of time spent exercising for a period of just eight weeks can still be seen a year after stopping the regime, a new study has shown.

Nov 07, 2014
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Keep romance alive with double dates

Going on a double date may be more effective at reigniting passion in your own relationship than the classic candlelit dinner for two. According to new research, striking up a friendship with another couple in which you discuss ...

Feb 10, 2014
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