The Mediterranean diet, rich in plant-based foods, is associated with a variety of health benefits, including a lower incidence of dementia. Now, researchers at the Lewis Katz School of Medicine at Temple University (LKSOM) ...
Jun 21, 2017
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"A vaccine that remains in the vial is 0% effective even if it is the best vaccine in the world," states a new editorial by Emory Vaccine Center leaders in Proceedings of the National Academy of Sciences. Although vaccines ...
Apr 10, 2017
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The finding suggests that less frequent bouts of activity, which might fit more easily into a busy lifestyle, offer significant health benefits, even in the obese and those with medical risk factors.
Jan 9, 2017
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Researchers at McMaster University have found that a single minute of very intense exercise produces health benefits similar to longer, traditional endurance training.
Apr 27, 2016
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Many people believe a glass of wine with dinner will help them live longer and healthier—but the scientific evidence is shaky at best, according to a new research analysis. The findings, published in the March 2016 issue ...
Mar 22, 2016
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For patients with obesity trying to lose weight, the greatest health benefits come from losing just 5 percent of their body weight, according to a new study at Washington University School of Medicine in St. Louis.
Feb 22, 2016
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Sitting down is no worse for you than standing up as long as you take regular exercise, a British study said Monday, casting doubt on the health benefits of sit-stand work stations.
Oct 12, 2015
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A brisk 20 minute walk each day could be enough to reduce an individual's risk of early death, according to new research published today. The study of over 334,000 European men and women found that twice as many deaths may ...
Jan 14, 2015
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A new study led by Harvard School of Public Health (HSPH) researchers identifies a key molecular mechanism behind the health benefits of dietary restriction, or reduced food intake without malnutrition. Also known as calorie ...
Dec 23, 2014
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The health benefits of switching to a Mediterranean style diet and upping the amount of time spent exercising for a period of just eight weeks can still be seen a year after stopping the regime, a new study has shown.
Nov 7, 2014
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