News tagged with health benefits

Understanding the health benefits of flavanols

It is no secret that if you eat right you feel better and last longer. Nutrition - our daily diet - is a major lifestyle factor, greatly influencing human health and disease. For example, medical evidence ...

Aug 15, 2013
popularity 4.3 / 5 (3) | comments 0

Exercise is good for you, but it won't cut hot flashes

Exercise has proven health benefits, but easing hot flashes isn't one of them. After participating in a 12-week aerobic exercise program, sedentary women with frequent hot flashes had no fewer or less bothersome hot flashes ...

Jul 31, 2013
popularity not rated yet | comments 0

Skipping breakfast may be healthy way to shed weight

If you skip breakfast, don't worry about overeating at lunch or the rest of the day, report Cornell nutritional scientists July 2 in the journal Physiology and Behavior. In fact, nixing breakfast a few times a week may be ...

Jul 22, 2013
popularity 3.4 / 5 (5) | comments 1