News tagged with health benefits

Mediterranean diets have lasting health benefits

The health benefits of switching to a Mediterranean style diet and upping the amount of time spent exercising for a period of just eight weeks can still be seen a year after stopping the regime, a new study ...

Nov 07, 2014
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Lutein may have role in brain health

Researchers have known for a while that getting enough lutein in your diet seems to be a good thing for eye health; people who consume more of this deep yellow pigment found in dark green leafy vegetables ...

Oct 27, 2014
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Moderate drinking is healthy only for some people

The study included 618 Swedes with coronary heart disease and a control group of 3,000 healthy subjects. The subjects were assigned to various categories based on the amount of alcohol they consumed (ethanol ...

Nov 10, 2014
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Helping Pacific islanders eat more "greens"

University of Adelaide research is helping indigenous Pacific Island and Torres Strait Islander people eat more "greens" to improve their diet and help combat disease.

Nov 03, 2014
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