Many people believe a glass of wine with dinner will help them live longer and healthier—but the scientific evidence is shaky at best, according to a new research analysis. The findings, published in the March 2016 issue ...
Mar 22, 2016
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A diet high in fiber and yogurt is associated with a reduced risk for lung cancer, according to a study by Vanderbilt University Medical Center researchers published in JAMA Oncology.
Oct 25, 2019
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Fans of intermittent fasting say consuming fewers calories by skipping meals helps lose weight and leads to other health benefits.
Feb 8, 2022
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While the internet is remains agog over the new viral 'Butter Board' trend, snack board purists will remember the blueprint: the charcuterie board. Choc full of cheese, crackers, and occasionally a marmalade and some dark ...
Jan 20, 2023
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New research from King's College London has found that seeing or hearing birds is associated with an improvement in mental well-being that can last up to eight hours.
Oct 27, 2022
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It's recommended that people get 150 minutes of moderate to vigorous physical activity a week. But the part of this advice that people often ignore is that we should do muscle strengthening exercises twice a week.
Mar 28, 2022
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Despite years of steady advice and guidance on healthy eating, a 'report card' on the American diet shows adults are still consuming too many low-quality carbohydrates and more saturated fat than recommended, according to ...
Sep 24, 2019
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Can we really unlock our personal power by adopting "powerful" body postures? Unfortunately, the findings that link these so-called "power poses" beloved of certain politicians with a real sense of power and control are difficult ...
Jun 9, 2017
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Smokers are being urged to give quitting a go ahead of No Smoking Day (8th March), as research shows those who smoke are more likely to develop dementia.
Mar 6, 2023
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Despite having benefits for information exchange and patient safety, electronic health records (EHR) have had drawbacks for daily practice and the physician experience. Some studies suggest that physicians practicing in solo ...
Apr 21, 2022
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