Health

Ramadan: A dietitian offers tips for healthy fasting

Ramadan is the month in the Islamic calendar when the Qur'an was revealed to the prophet Muhammad (PBUH). During the month, Muslims abstain from all sensory pleasures (like food and drink, sex, TV and music) from dawn to ...

Overweight & Obesity

Healthy eating education improves young adults' eating habits

A population health survey in Hong Kong revealed that 50% of people aged 15 to 84 were either overweight or obese because of insufficient intake of wholegrains, fruits, and vegetables, and the increasing consumption of sugar-sweetened ...

Psychology & Psychiatry

Stressed out by Ukraine news? Experts offer coping tips

The stories and images flowing out of Ukraine as it defends itself against a Russian invasion are gut-wrenching: Families lugging just a suitcase while crossing the border to safety in Poland in tears; bombed out apartments ...

Overweight & Obesity

Testing the affordability of popular weight loss meal plans

When it comes to weight loss, many of us have dabbled in the latest diets. But whether you're cutting carbs or keeping to keto, new research from the University of South Australia shows that diet trends can cost more than ...

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