News tagged with healthy habits

The ABCs of getting 40 winks

How early is too early for school? The American Association of Pediatricians recently recommended middle and high school start times be set no earlier than 8:30 a.m. The organization says the natural sleep ...

Sep 03, 2014
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Healthy eating may reduce the risk of preterm delivery

A diet based on fruits and vegetables, whole grain products and some types of fish seems to reduce the risk of preterm delivery. This is the conclusion of a Nordic study on 66,000 pregnant Norwegian women ...

Mar 10, 2014
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