News tagged with healthy habits

Fitful sleep may take toll on older women's hearts

(HealthDay)—The sleep woes that many women suffer during menopause may be more than a nuisance: New research suggests a link between lost sleep and an increase in risk factors for heart disease and stroke.

Oct 06, 2016
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Making medical students healthier

Can activity monitors, exercise, and monthly wellness seminars help medical students improve fitness, reduce stress, and score higher on tests? And, through those techniques, will those future doctors be more prepared to ...

Sep 22, 2016
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The healthiest eaters are the most culturally 'fit'

How to be a healthy eater depends on culture. A recent study shows that in the U.S. and Japan, people who fit better with their culture have healthier eating habits. The results appear in Personality and Social Psychology ...

Aug 10, 2016
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Food nudging can help us to eat in a healthier way

What we eat in the canteen and buy in the supermarket for dinner depends on the order in which the dishes are presented, and how easy it is to get to the products. This is the conclusion of a collaborative review of existing ...

Jul 13, 2016
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