Health

Try a cholesterol-lowering diet for heart health

With those New Year's resolutions six weeks behind us, some people may have reverted to less healthy ways of eating. Heart Month is a great time to remind yourself why a healthy diet is important for more than just your waistline.

Obstetrics & gynaecology

What women want to see in pregnancy health apps

Digital health interventions, such as mobile applications, are increasingly being viewed as potential ways to encourage behavior change to improve health outcomes in areas including diet, exercise and sleep. Among women in ...

Health

Expert explains how shift work affects your sleep

All life on Earth is affected by the day-night cycle resulting from the planet's rotation. In line with this, humans are naturally awake during daylight hours, and sleep at night when it is dark. Being awake during the day ...

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