News tagged with healthy lifestyle

Related topics: physical activity

Working out how much exercise to do takes more than gadgets

Ancient Greek scholars realised long ago that physical activity was a requirement for good health. Hippocrates proposed that "eating alone will not keep a man well – he must also take exercise", while Galen [later noted](http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(12) ...

Sep 26, 2016
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Lack of sleep affects long-term health

New research from the University of Copenhagen has found that maintaining a good night's sleep is important for our future health, partly because of how it affects lifestyle factors. Previous population based studies have ...

Jun 16, 2015
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8 nutrients to protect the aging brain

Brain health is the second most important component in maintaining a healthy lifestyle according to a 2014 AARP study. As people age they can experience a range of cognitive issues from decreased critical thinking to dementia ...

Apr 16, 2015
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