Health

Eating healthy is the key to keeping pounds off

Shedding excess pounds is challenging, but it is only half the weight loss journey. After reaching a goal weight, patients must commit to healthy eating and other lifestyle changes that will keep off the pounds.

Health

10 ways to reduce your risk of dementia

Dementia affects millions of Americans—including nearly one in 10 adults over age 65. While the causes of different dementias vary, a 2020 report from a Lancet commission identified several modifiable risk factors that ...

Health

Ideal cardiovascular health can help people live longer: Study

Cardiovascular disease (CVD) is one of the greatest contributors to global deaths. According to the American Heart Association (AHA), ideal cardiovascular health (ICH) is determined by a combination of seven behavioral and ...

Diseases, Conditions, Syndromes

Following healthy lifestyle may reduce risk of long COVID

Women who followed most aspects of a healthy lifestyle, including healthy body weight, not smoking, regular exercise, adequate sleep, high quality diet, and moderate alcohol consumption, had about half the risk of long COVID ...

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