News tagged with healthy snack

An apple a day brings more apples your way

We have all been told not to grocery shop on an empty stomach, but what other tips can help us shop, and consequently eat, healthier? Cornell researchers Aner Tal, PhD and Brian Wansink, PhD (author of Slim by Design: Mindless Eating Solutio ...

Apr 29, 2015
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Don't overgobble this Thanksgivukkah

In a rare occurrence, Thanksgiving and the first day of Hanukkah both happen to fall on Nov. 28 this year. This coming holiday many will find it very hard not to overindulge in old favorites and newly invented culinary creations.

Nov 28, 2013
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Healthy eating tips for holiday parties

(HealthDay)—It's all too easy to overindulge in food and drink at holiday parties, but there are things you can do to make sure you don't stray too far off the path of good health, an expert says.

Dec 25, 2012
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In-shell pistachios: The original 'slow food?'

Two studies published in the current on-line issue of the journal Appetite indicate that consuming in-shell pistachios is a weight-wise approach to healthy snacking, offering unique mindful eating benefits to help curb c ...

Jul 15, 2011
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