Women who eat a Mediterranean diet could cut their risk of womb cancer by more than half (57 per cent), according to a study published today in the British Journal of Cancer.
Here are 10 tips to help you aim for 150 minutes of physical activity in a week, and to help you live a healthy lifestyle.
Although the old wives' tale about carrots being good for your eyesight has been debunked, University of Florida researchers have found a link between healthy eating and another of your five senses: hearing.
A workplace intervention designed to reduce employees' work-family conflict and increase schedule flexibility also has a positive influence on the sleep patterns of the employees' children.
A national survey reveals that only one in ten Australians report being told about the risk of overdiagnosis by their doctors, according to research published today in the scientific journal PLOS ONE.