Psychology & Psychiatry

Does practicing gratitude help us to be less stressed?

Researchers from Irish universities have carried out a study with 68 adults and found that gratitude has a unique stress-buffering effect on both reactions to and recovery from acute psychological stress. This effect can ...

Psychology & Psychiatry

Deep meditation may alter gut microbes for better health

Regular deep meditation, practiced for several years, may help to regulate the gut microbiome and potentially lower the risks of physical and mental ill health, finds a small comparative study published in the open access ...

Health

Q and A: Reducing stress in the new year

DEAR MAYO CLINIC: I am a working mom of two teenagers. I have a career that requires long hours, and I struggle with juggling work and home responsibilities. I don't get to the gym as often as I'd like. I'm having more episodes ...

Psychology & Psychiatry

Protecting the mental state of health care workers

Nurses help millions of people address their physical and mental health. But who makes sure the nurses' health is taken care of? Dr. Farzan Sasangohar, associate professor in the Wm Michael Barnes '64 Department of Industrial ...

Cardiology

Marital stress linked to worse recovery after heart attack

A stressful marriage may negatively impact heart attack recovery. Marital stress among younger adults (ages 18–55 years) was linked to worse recovery after a heart attack. That negative impact did not change substantially ...

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