News tagged with high intensity

New research shows benefit of interval training for women

Interval training is a well-known way to get the maximum benefits of exercise in the shortest amount of time. New research shows that when it comes to running, women may get more out of high intensity interval training (HIIT) ...

Aug 27, 2013
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Runners: Prevent injury by avoiding common mistakes

The fall season is a popular time of year for many to train and run marathons—premiere events such as the New York City Marathon, Marine Corps Marathon and Philadelphia Marathon will take place over the next several months. ...

Oct 12, 2012
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