Sleep, along with diet and physical activity, is one of the three pillars of good health. Good sleep makes it easier to grow, learn, perform, be happy, stay in our best weight range and generally be in the best mental and ...
Dec 27, 2023
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Kids are home for the holidays, but the wonders of the season can pose problems for children with asthma.
Dec 21, 2023
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The holiday season is upon us, and with it, opportunities to indulge in festive treats. The proverbial saying "you eat with your eyes first" seems particularly relevant at this time of year.
Dec 21, 2023
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The holiday season is meant to be filled with joy, connection and celebration of rituals. Many people, however, are starkly reminded of their grief this time of year and of whom—or what—they have lost.
Dec 21, 2023
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The holidays are a time of indulgence, with most celebrations centered on having festive food and drinks. It's no wonder then that most people expect to gain some weight over Christmas.
Dec 21, 2023
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Sales of emergency contraception are estimated to rise by around 10% in the US in the week after the New Year holiday, suggesting that this period is associated with increased risks of unprotected sex compared with other ...
Dec 20, 2023
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What comes to mind when you think about winter? Snowflakes? Mittens? Reindeer? In much of the Northern Hemisphere, winter means colder temperatures, shorter days and year-end holidays.
Dec 17, 2023
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You've come home after a long day at work, you have dinner, put the kids to bed, and then you have your usual nightcap before drifting off to sleep. Or, perhaps you're at the pub for the work Christmas party, and you think ...
Dec 15, 2023
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Knives, vegetable peelers, blenders: There are plenty of ways to injure yourself in the kitchen during the holidays. To keep things merry, cheery and safe, experts at Midwest Orthopaedics at RUSH (MOR) in Chicago say there ...
Dec 15, 2023
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Looking for the perfect holiday gift for yourself? Try a daily dose of mindfulness meditation, says Laura Dudley, associate clinical professor at Northeastern University's Bouvé College of Health Sciences.
Dec 13, 2023
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