News tagged with hormone melatonin

Bedtime for toddlers: Timing is everything, study finds

The bedtime you select for your toddler may be out of sync with his or her internal body clock, which can contribute to difficulties for youngsters attempting to settle in for the night, according to a new University of Colorado ...

Dec 16, 2013
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Too hot to sleep? Here's why

Bushfires are quite appropriately dominating our nation's concerns during the current Australian heatwave. But for many, the struggle to sleep through soaring temperatures is a personal inferno that dominates conversation ...

Jan 11, 2013
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