News tagged with intensity exercise

Do fast workouts really work?

Finding time to work out in our harried lives can be one of the greatest barriers to making exercise a habit.

Jan 13, 2014
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Many overestimate exercise intensity, study finds

Do you work out for health benefits and feel you are exercising more than enough? You might be among the many Canadians who overrate how hard they work out or underestimate what moderate intensity exercise ...

Jun 16, 2014
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