News tagged with intensity exercise

Exercise is the best medicine: QUT study

Women would benefit from being prescribed exercise as medicine, according to a QUT study that revealed moderate to high intensity activity is essential to reducing the risk of death in older women.

Jul 11, 2014
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Do fast workouts really work?

Finding time to work out in our harried lives can be one of the greatest barriers to making exercise a habit.

Jan 13, 2014
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