Cardiology
Athletic heart syndrome: What it is, and its symptoms and treatments
It's no secret that athletic endurance and strength go hand-in-hand with a healthy heart.
Jan 24, 2023
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News tagged with intensity exercise
Health
Dietary nitrate—found in beetroot juice—significantly increases muscle force during exercise
A new study has found that consuming dietary nitrate—the active molecule in beetroot juice—significantly increased muscle force while exercising.
Jan 23, 2023
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Medical research
Six minutes of daily high-intensity exercise could delay the onset of Alzheimer's disease
Six minutes of high-intensity exercise could extend the lifespan of a healthy brain and delay the onset of neurodegenerative disorders, such as Alzheimer's disease and Parkinson's disease. New research published in The Journal ...
Jan 11, 2023
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Oncology & Cancer
Aerobic activity can reduce the risk of metastatic cancer by 72%
A new study at Tel Aviv University found that aerobic exercise can reduce the risk of metastatic cancer by 72%. According to the researchers, intensity aerobic exercise increases the glucose (sugar) consumption of internal ...
Nov 14, 2022
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Overweight & Obesity
How short, high-intensity interval training impacts people with obesity
Forty-two percent of people say they can't work out because they don't have the time, according to a 2019 poll. Seventy percent in another poll said they don't have a routine that works for them. Another reported 15% of people ...
Nov 7, 2022
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Overweight & Obesity
Exercise can modify fat tissue in ways that improve health—even without weight loss
Exercise is one of the first strategies used to treat obesity-related health problems like type 2 diabetes and other cardiovascular disease, but scientists don't understand exactly how it works to improve metabolic health.
Oct 12, 2022
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Neuroscience
Window to the brain: Pupillometry sheds light on exercise intensity-dependent activation
In a study conducted by researchers from the University of Tsukuba to identify the activation of the arousal system, it was found that even very light intensity exercise elicited pupil dilation. Exercises like yoga that do ...
Oct 6, 2022
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Psychology & Psychiatry
Fitness trackers reveal links among exercise, memory, and mental health
Exercise can improve your cognitive and mental health—but not all forms and intensities of exercise affect the brain equally. The effects of exercise are much more nuanced, as specific intensities of exercise over a long ...
Sep 15, 2022
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Health
Take advantage of at-home workouts
If you work from home, are on a time crunch, or you just don't enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness level and incorporate them ...
Aug 23, 2022
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Cardiology
'No pain, no gain' approach improves walking ability with peripheral artery disease
Walking for exercise at a pace that induced pain or discomfort improved walking ability among people with peripheral artery disease, or PAD, according to new research published today in the Journal of the American Heart Association, ...
Jul 27, 2022
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