News tagged with intensity exercise

Should blood type guide your food choices?

While searching for relief from migraines and general malaise, a friend recently consulted a nutritionist who told her, matter-of-factly, that because she has Type O blood, she should be eating lots of meat and eliminating ...

Nov 04, 2011
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Interval training can cut exercise hours sharply

(AP) -- People who complain they have no time to exercise may soon need another excuse. Some experts say intense exercise sessions could help people squeeze an entire week's workout into less than an hour. Intense exercise ...

Feb 25, 2010
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The new exercise HIT: do less

The usual excuse of "lack of time" for not doing enough exercise is blown away by new research published in The Journal of Physiology.

Mar 12, 2010
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