News tagged with intensity exercise
Do you feel like exercise just leaves you fatigued without any real improvements? A study of cyclists by scientists at the University of Stirling has uncovered the secret to successful training, a discovery ...
Health Jan 18, 2013 | 4.7 / 5 (12) | 2 |
Scientists at Dana-Farber Cancer Institute have isolated a previously unknown protein in muscles that spurs their growth and increased power following resistance exercise. They suggest that artificially raising the protein's ...
Medical research Dec 06, 2012 | 5 / 5 (7) | 0 |
While searching for relief from migraines and general malaise, a friend recently consulted a nutritionist who told her, matter-of-factly, that because she has Type O blood, she should be eating lots of meat and eliminating ...
Health Nov 04, 2011 | 3.8 / 5 (8) | 0
Vigorous exercise is good for health, but only if it's limited to a maximum daily dose of between 30 and 50 minutes, say researchers in an editorial published online in Heart.
Health Nov 29, 2012 | 4.7 / 5 (6) | 2
New study in the Journal of Applied Physiology suggests that low intensity warm-ups enhance athletic performance.
Other May 27, 2011 | 5 / 5 (3) | 1 |
Olympic medallists live longer than the general population, regardless of country of origin, medal won, or type of sport played, finds a study in the Christmas issue published on BMJ today.
Health Dec 13, 2012 | 4.3 / 5 (3) | 5 |
Regular exercise may be a useful strategy for helping prevent the development of panic and related disorders, a new study suggests.
Psychology & Psychiatry Jul 12, 2011 | 5 / 5 (2) | 0
Weight training at a lower intensity but with more repetitions may be as effective for building muscle as lifting heavy weights says a new opinion piece in Applied Physiology, Nutrition, and Metabolism.
Health Apr 26, 2012 | 5 / 5 (2) | 0
Spending 2 minutes 30 seconds exercising at a high level of intensity, could be better at protecting the body against risk factors associated with cardiovascular disease (CVD) than longer sessions of less ...
Health Sep 06, 2012 | 4.5 / 5 (2) | 4
Standing and walking for longer stretches improves insulin sensitivity and blood lipid levels more than an hour of intense exercise each day does, but only if the calories spent in both forms of exercise are similar. The ...
Overweight and Obesity Feb 13, 2013 | 3.5 / 5 (2) | 0
A large change in the volume of a cell, from its basal level, is detrimental to its health. Therefore, our cells are equipped with mechanisms to maintain their constant volume. When a cell detects an environmental change ...
Medical research Mar 08, 2012 | 5 / 5 (1) | 0
Middle-aged adults who regularly engage in leisure-time physical activity for more than a decade may enhance their heart health, according to new research in the American Heart Association's journal Circulation.
Cardiology Aug 13, 2012 | 5 / 5 (1) | 0
Moderate exercise may help people cope with anxiety and stress for an extended period of time post-workout, according to a study by kinesiology researchers in the University of Maryland School of Public Health published in ...
Health Sep 13, 2012 | 5 / 5 (1) | 0
(Medical Xpress)—A new paper published this month by researchers at the University of Abertay Dundee suggests that anyone inspired to get fit by the Olympics and Paralympics can do so in just 60 seconds.
Health Sep 18, 2012 | 5 / 5 (1) | 0 |
The team behind the recent "Get Fit in 60 Seconds" headlines have taken their research out of the lab and put it into a user-friendly, how-to guide.
Health Oct 17, 2012 | 5 / 5 (1) | 0