News tagged with intensity exercise

Should blood type guide your food choices?

While searching for relief from migraines and general malaise, a friend recently consulted a nutritionist who told her, matter-of-factly, that because she has Type O blood, she should be eating lots of meat and eliminating ...

Nov 04, 2011
popularity 3.8 / 5 (8) | comments 0

Exercise is the best medicine: QUT study

Women would benefit from being prescribed exercise as medicine, according to a QUT study that revealed moderate to high intensity activity is essential to reducing the risk of death in older women.

Jul 11, 2014
popularity 5 / 5 (3) | comments 1