Psychology & Psychiatry
Low intensity exercise linked to reduced depression
New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression.
20 hours ago
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New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression.
20 hours ago
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19
If you've spent any time scrolling through the health and wellness corners of social media, you've likely come across many products claiming to improve your metabolism. But what exactly is your metabolism?
Apr 4, 2024
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Aerobic exercise like jogging, biking, swimming or hiking is a fundamental way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much time you should spend training ...
Apr 2, 2024
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