News tagged with journal of applied physiology
When it comes to warm-up, less is more
New study in the Journal of Applied Physiology suggests that low intensity warm-ups enhance athletic performance.
Other
May 27, 2011 |
5 / 5 (3) |
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Brief, high-intensity workouts show promise in helping diabetics lower blood sugar: study
Researchers at McMaster University have found that brief high intensity workouts, as little as six sessions over two weeks, rapidly lower blood sugar levels in type 2 diabetics, offering a potential fix for patients who struggle ...
Health
Dec 12, 2011 |
5 / 5 (3) |
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Aerobic exercise trumps resistance training for weight and fat loss
Aerobic training is the best mode of exercise for burning fat, according to Duke researchers who compared aerobic training, resistance training, and a combination of the two.
Health
Dec 15, 2012 |
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Why a little beet it goes a long way
(Medical Xpress)—Athletes no longer ask whether beetroot juice improves sporting performance - they just want to know how much to drink, and when.
Health
May 16, 2013 |
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For those short on time, aerobic, not resistance, exercise is best bet for weight, fat loss
A new study led by North Carolina researchers has found that when it comes to weight- and fat loss, aerobic training is better than resistance training. The study is believed to the largest randomized trial to directly compare ...
Health
Jan 02, 2013 |
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When warming up for the cycling race, less is more
Coaches, physiologists and athletes alike will attest to the importance of warming up before athletic competition. Warming up increases muscle temperature, accelerates oxygen uptake kinetics and increases anaerobic metabolism, ...
Health
Jun 16, 2011 |
4 / 5 (1) |
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Cold air chills heart's oxygen supply
People with heart disease may not be able to compensate for their bodies' higher demand for oxygen when inhaling cold air, according to Penn State researchers, making snow shoveling and other activities dangerous for some.
Cardiology
Feb 28, 2012 |
4 / 5 (1) |
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New study finds neither HFCS nor table sugar increases liver fat under 'real world' conditions
A study published in the Journal of Applied Physiology, Nutrition, and Metabolism presented compelling data showing the consumption of both high fructose corn syrup (HFCS) and sucrose (table sugar) at levels consistent with a ...
Diabetes
Feb 12, 2013 |
2 / 5 (1) |
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