When you deliver a university course that makes students happier, everybody wants to know what the secret is. What are your tips? What are your top ten recommendations? These are the most asked questions, as if there is some ...
Mar 26, 2024
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The hustle and bustle of the holiday season is upon us and part of the holiday cheer revolves around exchanging gifts.
Dec 6, 2023
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With the holiday season just around the corner, families and households will soon be gathering to give and receive gifts. Many will also be sending donations to communities in crisis and organizing charity events and food ...
Nov 28, 2023
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As the holiday season approaches, most Americans say that small acts of kindness make them feel better, and that is true for both giving and receiving those acts. And acts of kindness were happening: in the past three months, ...
Nov 9, 2023
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From expressing gratitude to surprising someone with a mug of hot chocolate on a cold day, adults tend to underestimate how positively others will respond to their random acts of kindness. I'm a behavioral scientist who teamed ...
Jul 13, 2023
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People suffering from symptoms of depression or anxiety may help heal themselves by doing good deeds for others, new research shows.
Jan 10, 2023
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Even though they often enhance happiness, acts of kindness such as giving a friend a ride or bringing food for a sick family member can be somewhat rare because people underestimate how good these actions make recipients ...
Aug 18, 2022
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Kindness is powerful and does not just affect the recipient's feelings—kindness can also impact an entire family's brain health. A cross-disciplinary team of researchers and clinicians from Center for BrainHealth at The ...
Apr 11, 2022
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New research shows that Mindfulness-Based Cognitive Therapy (MBCT) can help promote self-kindness in people with a history of depression, thereby putting their bodies in a state of safety and relaxation.
Mar 9, 2022
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Could kindness be a magic elixir that makes us happier and healthier?
Feb 15, 2022
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