News tagged with lack of sleep

Missing sleep may hurt your memory

Lack of sleep, already considered a public health epidemic, can also lead to errors in memory, finds a new study by researchers at Michigan State University and the University of California, Irvine.

Jul 21, 2014
popularity 4.6 / 5 (13) | comments 3

Study explains how sleep loss can make you fat

A sleepless night makes us more likely to reach for doughnuts or pizza than for whole grains and leafy green vegetables, suggests a new study from UC Berkeley that examines the brain regions that control ...

Aug 06, 2013
popularity 4.8 / 5 (10) | comments 0 | with audio podcast

Adequate sleep helps weight loss

Adequate sleep is an important part of a weight loss plan and should be added to the recommended mix of diet and exercise, states a commentary in CMAJ (Canadian Medical Association Journal).

Sep 17, 2012
popularity 5 / 5 (2) | comments 0

Sleep to protect your brain

A new study from Uppsala University, Sweden, shows that one night of sleep deprivation increases morning blood concentrations of NSE and S-100B in healthy young men. These molecules are typically found in the brain. Thus, ...

Dec 31, 2013
popularity 5 / 5 (5) | comments 0