News tagged with lack of sleep

The battle for the bedroom

More and more of us are wishing each other goodnight by mobile phone. Unfortunately this means that we are sleeping increasingly badly. Now sleep researchers in Uppsala are creating an app to make us disconnect ...

Apr 28, 2015
popularity 15 comments 0

Study explains how sleep loss can make you fat

A sleepless night makes us more likely to reach for doughnuts or pizza than for whole grains and leafy green vegetables, suggests a new study from UC Berkeley that examines the brain regions that control ...

Aug 06, 2013
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Napping reverses health effects of poor sleep

A short nap can help relieve stress and bolster the immune systems of men who slept only two hours the previous night, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM) ...

Feb 10, 2015
popularity 134 comments 0