News tagged with lack of sleep

Teen sleeplessness piles on risk for obesity

Teenagers who don't get enough sleep may wake up to worse consequences than nodding off during chemistry class. According to new research, risk of being obese by age 21 was 20 percent higher among 16-year-olds who got less ...

Aug 20, 2014
popularity not rated yet | comments 0

Missing sleep may hurt your memory

Lack of sleep, already considered a public health epidemic, can also lead to errors in memory, finds a new study by researchers at Michigan State University and the University of California, Irvine.

Jul 21, 2014
popularity 4.7 / 5 (15) | comments 3

Study explains how sleep loss can make you fat

A sleepless night makes us more likely to reach for doughnuts or pizza than for whole grains and leafy green vegetables, suggests a new study from UC Berkeley that examines the brain regions that control ...

Aug 06, 2013
popularity 4.8 / 5 (10) | comments 0 | with audio podcast

Adequate sleep helps weight loss

Adequate sleep is an important part of a weight loss plan and should be added to the recommended mix of diet and exercise, states a commentary in CMAJ (Canadian Medical Association Journal).

Sep 17, 2012
popularity 5 / 5 (2) | comments 0

Sleep to protect your brain

A new study from Uppsala University, Sweden, shows that one night of sleep deprivation increases morning blood concentrations of NSE and S-100B in healthy young men. These molecules are typically found in the brain. Thus, ...

Dec 31, 2013
popularity 5 / 5 (5) | comments 0