New research from Mayo Clinic shows that lack of sufficient sleep combined with free access to food increases calorie consumption and consequently fat accumulation, especially unhealthy fat inside the belly.
Mar 28, 2022
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Feeling a little out of it this week? It's no surprise. You can thank our annual tradition of turning the clocks forward one hour for Daylight Saving Time.
Mar 17, 2022
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In a new study, participants underwent an intense bout of exercise after both normal sleep and after three nights of curtailed sleep. When they exercised after curtailed sleep, the levels of the heart injury biomarker troponin ...
Jan 27, 2022
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DEAR MAYO CLINIC: I have two children, ages 12 and 15. They are both good students, participate in athletics and enjoy spending time with friends. While both kids are back to in-person school after the COVID-19 pandemic, ...
Jan 6, 2022
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Sleep is vital for all people but is particularly important for teenagers as their bodies undergo significant development during their formative years. Unfortunately, most teens aren't getting enough sleep. Data from the ...
Dec 28, 2021
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Lack of sleep negatively affects daily work performance by reducing willpower and emotional as well as motivational resources, according to new research from Trinity College Dublin.
Dec 7, 2021
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Many people often assume that health care providers are healthier than the general population. The COVID-19 pandemic, however, has shined a concerning light on the the physical and mental health of health care workers—and ...
May 17, 2021
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The importance of getting a good night's sleep cannot be overstated. Lack of sleep can lead to a number of health problems and affect a woman's overall quality of life. A new study suggests that insufficient quality sleep ...
Apr 21, 2021
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Groggy during the day? Feeling burned out at work? That could put you at increased risk for COVID-19 and more severe illness, a new study suggests.
Mar 23, 2021
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DEAR MAYO CLINIC: I have noticed behavioral changes and academic performance issues in my child since he returned to school in person after the holiday break. Because of COVID-19, he had been attending school virtually. As ...
Mar 15, 2021
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