White noise is a popular solution for drowning out unwanted sounds, but there is actually an entire rainbow of sounds. New research from Penn State suggests that "pink noise" might enhance the quality of a person's sleep.
Jul 7, 2020
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Few people would argue with the idea that sleep is good for us, but not many of us know that a lack of sleep can cause weight gain.
Jan 6, 2014
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(Medical Xpress)—UC Berkeley researchers have found that a lack of sleep, which is common in anxiety disorders, may play a key role in ramping up the brain regions that contribute to excessive worrying.
Jun 26, 2013
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The phrase "pain in the neck" is a tongue-in-cheek way to describe annoying situations or people that test our patience, but for those who experience genuine neck pain, it's no laughing matter.
Jun 21, 2023
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Adequate sleep is an important part of a weight loss plan and should be added to the recommended mix of diet and exercise, states a commentary in CMAJ (Canadian Medical Association Journal).
Sep 17, 2012
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Groggy during the day? Feeling burned out at work? That could put you at increased risk for COVID-19 and more severe illness, a new study suggests.
Mar 23, 2021
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(HealthDay)—Certain types of physical activity help you sleep better, while others might leave you tossing and turning, a new study finds.
Jun 12, 2015
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(Medical Xpress)—Lack of sleep can make you sick. And while everybody has the occasional restless night, for those who suffer from chronic insomnia—some 15 percent of older adults in the United States—that sleep loss ...
Sep 16, 2014
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Sleep-related breathing problems and chronic lack of sleep may each double the risk of a child becoming obese by age 15, according to new research from Albert Einstein College of Medicine of Yeshiva University. The good news ...
Dec 11, 2014
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It is unarguable that lack of sleep can affect cognitive and motor performance, but the U.S. Navy wants to know what happens when exposure to motion is also a factor.
Sep 8, 2011
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