A lack of sleep and reduced physical activity during pregnancy are linked to risk of preterm birth, according to new research led by the Stanford School of Medicine.
Sep 28, 2023
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Sleep is a critical part of a child's overall health, but it can also be an important factor in the way they behave.
Aug 29, 2023
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With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine. In many cases, this likely means resetting boundaries on screen use, especially late in the evenings. But imposing ...
Aug 25, 2023
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There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body and the brain. So what can be done to substitute for ...
Aug 20, 2023
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Whether it's work or play that prevents us from getting enough shut-eye during the week, assuming we can make up for it by sleeping in over the weekend is a mistake. New research led by Penn State reveals that cardiovascular ...
Aug 9, 2023
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The phrase "pain in the neck" is a tongue-in-cheek way to describe annoying situations or people that test our patience, but for those who experience genuine neck pain, it's no laughing matter.
Jun 21, 2023
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Well-being at work is being taken more seriously by many businesses these days. After all, recent research has shown that more than a quarter of Generation Z workers—those born between 1997 and 2012—seek out workplace ...
Apr 20, 2023
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Poor sleep in middle age can have a negative impact on brain health, according to a new study by researchers at The Australian National University (ANU).
Mar 16, 2023
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Anyone who has ever had a night of poor sleep or no sleep at all knows how much the lack of sleep can affect concentration the next day. Researchers at the Leibniz Research Center for Working Environment and Human Factors ...
Feb 7, 2023
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Parenting is tough: the lack of sleep, the baby that cries for hours for no reason, the toddler that has a tantrum for all too many reasons. But being a mother is often especially hard.
Jan 9, 2023
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