Everyone knows that sleep is critical for growing children and their mental and physical health. Regular, high-quality sleep habits help children consolidate memory and learn better. A lack of sleep contributes to childhood ...
Dec 27, 2022
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After 50 years of research, eminent Stanford University sleep researcher William Dement reportedly said the only solid explanation he knows for why we sleep is "because we get sleepy."
Sep 28, 2022
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Lack of sleep is associated with an increased risk for systemic lupus erythematosus (SLE), particularly among women with concomitant depression or bodily pain, according to a study published online Sept. 12 in Arthritis Care ...
Sep 22, 2022
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Everyone feels tired sometimes. But how do you know whether your tiredness is a problem worth seeing a doctor about? And with all the mental and emotional strain we have been under from the pandemic, isn't it just normal ...
Aug 9, 2022
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Imagine you have an interview for a new job tomorrow. Some people might think about what kind of questions they will be asked so that they can prepare, or imagine the interview going well. For others, the thought of an interview ...
Jun 29, 2022
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More than two years after the COVID-19 pandemic erupted, scientists have become increasingly aware of a group of patients—so-called "long haulers"—who remain plagued by a combination of symptoms long after the infection ...
Jun 16, 2022
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New research from Mayo Clinic shows that lack of sufficient sleep combined with free access to food increases calorie consumption and consequently fat accumulation, especially unhealthy fat inside the belly.
Mar 28, 2022
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Feeling a little out of it this week? It's no surprise. You can thank our annual tradition of turning the clocks forward one hour for Daylight Saving Time.
Mar 17, 2022
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In a new study, participants underwent an intense bout of exercise after both normal sleep and after three nights of curtailed sleep. When they exercised after curtailed sleep, the levels of the heart injury biomarker troponin ...
Jan 27, 2022
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Sleep is vital for all people but is particularly important for teenagers as their bodies undergo significant development during their formative years. Unfortunately, most teens aren't getting enough sleep. Data from the ...
Dec 28, 2021
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