Lack of sleep negatively affects daily work performance by reducing willpower and emotional as well as motivational resources, according to new research from Trinity College Dublin.
Dec 7, 2021
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30
Many people often assume that health care providers are healthier than the general population. The COVID-19 pandemic, however, has shined a concerning light on the the physical and mental health of health care workers—and ...
May 17, 2021
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The importance of getting a good night's sleep cannot be overstated. Lack of sleep can lead to a number of health problems and affect a woman's overall quality of life. A new study suggests that insufficient quality sleep ...
Apr 21, 2021
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5
Groggy during the day? Feeling burned out at work? That could put you at increased risk for COVID-19 and more severe illness, a new study suggests.
Mar 23, 2021
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5
Does losing weight while you sleep sound too good to be true? According to a study by the University of Tsukuba, it seems that drinking oolong tea might help you do just that.
Jan 7, 2021
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6
A rise in negative health behaviors—such as lack of sleep, exercise and an unhealthy diet—is connected to poorer mental health during the tightest restrictions of Scotland's COVID-19 lockdown, a new study has confirmed.
Nov 4, 2020
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Lack of sleep significantly impairs our ability to stop unwanted and unpleasant thoughts from entering our mind, a new study reveals.
Oct 20, 2020
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White noise is a popular solution for drowning out unwanted sounds, but there is actually an entire rainbow of sounds. New research from Penn State suggests that "pink noise" might enhance the quality of a person's sleep.
Jul 7, 2020
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5
Most people are familiar with the obvious consequences of sleep deprivation—the heavy eyelids, short attention spans and excessive yawning after a poor night's sleep.
Jun 8, 2020
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6
Sleep patterns around the world have been disrupted as screen time increases and sleep routines change with COVID-19 self-isolation requirements.
May 5, 2020
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