What if a clock did a better job than a scale at promoting weight loss, improving sleep and preventing diabetes? New research suggests it's about time to consider that possibility.
Dec 5, 2019
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Scientists at NICM, Western Sydney University have found significant improvements in the treatment of polycystic ovary syndrome (PCOS) symptoms in overweight women by combining lifestyle interventions such as diet and exercise ...
Oct 26, 2017
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An interdisciplinary weight loss and lifestyle intervention is associated with clinically meaningful and sustainable improvements in obstructive sleep apnea (OSA) severity and health-related quality of life, according to ...
Apr 28, 2022
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For people who already have high blood sugar, preventing diabetes could amount to just another day at the office.
Dec 11, 2015
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A study by researchers at King's College London highlights a link between lifelong exercise and improved brain function in later life.
Mar 13, 2013
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The American College of Lifestyle Medicine has released an expert consensus statement to assist clinicians in achieving remission of type 2 diabetes in adults using diet as a primary intervention. The expert consensus statement ...
May 18, 2022
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As people age, walking and balance become more of a challenge, but also more of a necessity. Older adults who aren't physically active increase their risk of illness, hospitalization and disability. Just how much exercise ...
Sep 11, 2017
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Among obese participants with type 2 diabetes mellitus, bariatric surgery with 2 years of a low-level lifestyle intervention resulted in more disease remission than did lifestyle intervention alone, according to a study published ...
Jul 1, 2015
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The headlines say it all. From "Fitness trackers 'don't help weight loss'" through to claims that fitness trackers can "make users fatter" and that "That Fitness Tracker Might Actually Make Losing Weight Harder".
Sep 22, 2016
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It's been used for thousands of years to treat a variety of illnesses—and now acupuncture could also help fight one of the 21st century's biggest health challenges.
Aug 2, 2022
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