Health

Video: Weight loss and willpower

What does it take to make meaningful, lasting lifestyle changes? Some may argue it takes a fair amount of willpower to develop new habits, but a person can't rely on willpower alone.

Psychology & Psychiatry

Mindfulness and mental health

Mindfulness meditation is the practice of purposefully being aware of and focusing your attention on the present moment. Mindfulness allows you to be in tune with your experience—right now in this moment—and to explore ...

Medications

Q&A: What to know about weight loss drugs

The biggest health and nutrition story of 2023 was arguably the exploding popularity of prescription medications to treat obesity, a chronic disease that affects more than four in 10 U.S. adults.

Sleep disorders

Sleep trackers everywhere: How does one choose?

With the growing number and variety of wearable sleep tracking devices in the market today, users are often unsure which one best fits their needs. Commentaries by consumer facing reviewers often look at features that researchers ...

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