Cardiology

Taking strides to better cardiovascular health

Running a marathon may sound overwhelming, but it could be the key to better health. First-time marathon runners significantly improved their cardiovascular health during training for a 26.2-mile race, according to a recent ...

Sports medicine & Kinesiology

Marathoners, take your marks... and fluid and salt!

Legend states that after the Greek army defeated the invading Persian forces near the city of Marathon in 490 B.C.E., the courier Pheidippides ran to Athens to report the victory and then immediately dropped dead. The story—and ...

Cardiology

Is long-distance running good for the heart?

As you can tell by all those 26.2-mile bumper stickers popping up around the country, the popularity of marathons and long-distance running continues to grow. But so has the number of studies examining whether consistent ...

Health

The science of elite long distance running

Sunday's Gold Coast Commonwealth Games marathon will include exceptional elite-level marathon runners, including Kenneth Mungara, the Gold Coast marathon record holder and Australia's Michael Shelley, who won the Gold medal ...

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