News tagged with meditation techniques

How your brain works during meditation

Mindfulness. Zen. Acem. Meditation drumming. Chakra. Buddhist and transcendental meditation. There are countless ways of meditating, but the purpose behind them all remains basically the same: more peace, ...

May 15, 2014
popularity 4.4 / 5 (28) | comments 3

Preventing chronic pain with stress management

For chronic pain sufferers, such as people who develop back pain after a car accident, avoiding the harmful effects of stress may be key to managing their condition. This is particularly important for people with a smaller-than-average ...

Feb 25, 2013
popularity not rated yet | comments 0

Mindfulness meditation may relieve chronic inflammation

People suffering from chronic inflammatory conditions, such as rheumatoid arthritis, inflammatory bowel disease and asthma—in which psychological stress plays a major role—may benefit from mindfulness meditation techniques, ...

Jan 16, 2013
popularity 4 / 5 (2) | comments 0 | with audio podcast