News tagged with meditation techniques

Meditation promotes adaptability

Certain meditation techniques can promote behavior to vary adaptively from moment to moment depending on current goals, rather than remaining rigid and inflexible. This is the outcome of a study by Lorenza ...

May 18, 2015
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How your brain works during meditation

Mindfulness. Zen. Acem. Meditation drumming. Chakra. Buddhist and transcendental meditation. There are countless ways of meditating, but the purpose behind them all remains basically the same: more peace, ...

May 15, 2014
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Preventing chronic pain with stress management

For chronic pain sufferers, such as people who develop back pain after a car accident, avoiding the harmful effects of stress may be key to managing their condition. This is particularly important for people with a smaller-than-average ...

Feb 25, 2013
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