At team of researchers at Stanford University reports evidence that people who engage in cyclic sighing breathing exercises see a greater reduction in stress than those engaging in mindfulness meditation. In their paper published ...
Many people look to diet trends or new exercise regimens—often with questionable benefit—to get a healthier start on the new year. But there is one strategy that's been shown time and again to boost both mood and health: ...
Jan 13, 2023
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Every day, we are exposed to a wide array of potentially harmful microorganisms—such as colds, the flu and even COVID. But our immune system—a network of intricate pathways within our body—helps protect us against these ...
Jan 9, 2023
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A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug—the common antidepressant drug escitalopram—for patients with anxiety disorders, according to results of a first-of-its-kind, ...
Nov 9, 2022
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Meditation may help patients manage psoriasis, according to a review published online Sept. 14 in Dermatology and Therapy.
Oct 21, 2022
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New research from the University of Utah finds that a mindfulness meditation practice can produce a healthy altered state of consciousness in the treatment of individuals with addictive behaviors. Not unlike what one might ...
Oct 20, 2022
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Transcendental meditation (TM) may help improve the lives of health care workers experiencing burnout, poor sleep, and anxiety symptoms.
Oct 19, 2022
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Following a meditation program for 18 months can improve attention and socio-emotional regulation capacities for people over 65, finds a new study co-led by a UCL researcher.
Oct 12, 2022
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"You should try meditation."
Oct 10, 2022
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Mindfulness studies have long dominated our understanding of the neurobiology of meditation, with practitioners of mindfulness-related meditation taught to be vigilant of the content of their thoughts so as to experience ...
Oct 7, 2022
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