Health

Can oily fish, cherries or milk help you sleep?

Almost one-in-five British people report they don't get enough sleep each night. The problem is so bad that in total the UK public are losing around a night's worth of shut-eye each week.

Inflammatory disorders

Melatonin exacerbates asthma

Asthma sufferers generally find their condition gets worse at night. Now, a research group may understand why. Melatonin, a sleep hormone that is sometimes prescribed to treat insomnia, exasperates the constriction of the ...

Neuroscience

Melatonin in mice: There's more to this hormone than sleep

Researchers at the RIKEN Center for Brain Science and the RIKEN BioResource Research Center in Japan, along with collaborators at the State University of New York at Buffalo, have created a mouse model that allows the study ...

Health

Myopia linked to poor sleep and screen time

New research from Flinders University in Australia indicates people with myopia are more likely to experience poorer sleep quality than people with normal vision.

Medical research

Melatonin: finally, a supplement that actually boosts memory

Walk down the supplement aisle in your local drugstore and you'll find fish oil, ginkgo, vitamin E, and ginseng, all touted as memory boosters that can help you avoid cognitive decline. You'll also find melatonin, which is ...

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