Sleep disorders

Bad sleep around full moon is no longer a myth

Many people complain about poor sleep around full moon. Scientists at the University of Basel in Switzerland now report evidence that lunar cycles and human sleep behavior are in fact connected. The results have been published ...

Medical research

Worms reveal why melatonin promotes sleep

Melatonin is used as a dietary supplement to promote sleep and get over jet lag, but nobody really understands how it works in the brain. Now, researchers at UConn Health show that melatonin helps worms sleep, too, and they ...

Diabetes

Melatonin signaling is a risk factor for type 2 diabetes

A sleeping pancreas releases less insulin, but how much insulin drops each night may differ from person to person, suggests a study published May 12, 2016 in Cell Metabolism. Up to 30 percent of the population may be predisposed ...

Pediatrics

Excessive smartphone screen time linked to earlier puberty onset

Exposure to blue light, via regular use of tablets and smartphones, may alter hormone levels and increase the risk of earlier puberty, according to data from a rat study presented today at the 60th Annual European Society ...

Pediatrics

What to know before giving your child melatonin

Sleep plays a big role in your child's physical and mental well-being. If your kid is struggling with falling and staying asleep, you might find yourself turning to melatonin—an over-the-counter sleep aid—to help them.

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