A recent study led by the University of Eastern Finland suggests that regular leisure-time physical activity, even in small doses, is associated with lower odds of depression, anxiety, chronic stress, and school psychologist ...
Apr 25, 2023
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Research has shown that repeated exposure to racism, directly or indirectly, impacts long-term mental health. Now, a licensed professional counselor and psychologist have released a toolkit to not only identify racial trauma ...
Apr 25, 2023
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Music therapy reduces stress and anxiety and can be as effective as traditional talk therapy, a new study finds.
Apr 18, 2023
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Food and alcohol consumption as means of easing stress are linked with body weight in both the long, and short terms. These are among the results of Finnish Institute for Health and Welfare's (THL) follow-up study examining ...
Apr 17, 2023
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Four months of meditation practice improves quality of life in patients with coronary artery disease, according to research presented at ESC Preventive Cardiology 2023, a scientific congress of the European Society of Cardiology ...
Apr 17, 2023
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Stress data collected by wearable tech and shared between close friends could help enable new forms of mutual care for mental health, research suggests.
Apr 13, 2023
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When women are facing challenging, stressful situations, leisure and recreation are powerful ways to boost spirits and defuse their stress, according to a recent study published in Leisure Studies.
Apr 13, 2023
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A team of scientists at the Medical University of South Carolina (MUSC) has identified a stress-regulated gene that plays a role in the link between long-term stress and a common type of depressive behavior in mice. Specifically, ...
Apr 7, 2023
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Nearly half of British workers are at risk of burnout as the cost-of-living crisis adds to anxiety, with work-related stress costing the British economy £28 billion ($34 billion) last year, a study said Wednesday.
Mar 29, 2023
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If you've been suffering from caregiver stress, you've got plenty of company.
Mar 23, 2023
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