News tagged with mental

Lunchtime exercise increases worker enthusiasm

While finding 30 minutes of exercise each day is preferred it seems walking for 30 minutes just three times a week is enough to boost workers' feelings of relaxation and enthusiasm and reduces anxiety, research shows.

Apr 30, 2015
popularity46 comments 0

Optimum style for running a marathon?

Most of the brave and hardy runners in Sunday's London Marathon will have put themselves through a lengthy training programme to build up strength and stamina as well as physical and mental fitness.

Apr 24, 2015
popularity13 comments 0

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